Good nutrition is essential for strong teeth and healthy gums. In addition to eating a healthy diet, taking a daily multivitamin may also help keep your teeth strong. Listed below are some of the best vitamins for teeth:
When it comes to keeping your teeth healthy, vitamin C is your best friend. This vitamin works as an antioxidant to get rid of any free radicals that can damage your teeth and gums. It also helps your body produce collagen, which is important for supporting your gums and keeping them healthy and strong. Adding more sources of vitamin C to your diet can help keep your teeth healthy. Foods rich in vitamin C include oranges, broccoli, tomatoes, strawberries, bell peppers, kiwi, peas, and more. If eating these foods isn’t your thing, you can always take a vitamin C supplement instead for your daily dose to keep your teeth healthy!
A lack of vitamin D can lead to teeth being more sensitive and prone to cavities, so it is important to get enough through supplements or foods like eggs, mushrooms, salmon, tuna, fortified milk, and cheese. The best way to get vitamin D is by spending at least 5 to 30 minutes in the sun every day. Your body naturally produces vitamin D when it is exposed to the sun’s rays. If sun avoidance is necessary due to health conditions like eczema or psoriasis, it’s important to speak with your doctor about taking an appropriate supplement.
As the last letter in the word “vitamins,” K stands for vitamin K. While vitamin K isn’t a vitamin itself, it’s a fat-soluble vitamin that aids the body in the absorption of calcium and magnesium. When your body has the right amount of vitamin K, it can better absorb these minerals and promote healthy bone development. Calcium is essential to keeping teeth strong, while magnesium helps promote a healthy nervous system. Without it, you may experience tooth decay and other common oral conditions. However, too much vitamin K can lead to a condition called calcification of the arteries, which is when the blood vessels become hardened, often leading to heart disease or stroke. To avoid this, speak with your doctor about how much to take each day to keep your levels healthy and avoid any health risks.
Visit AC Dentistry at 7350 Cahaba Valley Rd. #106, Birmingham, AL 35242, or call (205) 533-6799 for the best dental care.